I felt like I was living a life that wasn’t mine.  I had a deep seated unconscious pattern in me that made me want to take care of everyone else around me but not look after myself in the same way.  I didn’t need that I was strong after all; as long as everyone else was ok then life was good.

But really it wasn’t.

It took me hitting ROCK BOTTOM that I finally thought things have to change, I can’t go on like this.

I was depressed, anxious and burnt out with my menopausal symptoms hitting hard. I felt stuck, alone and didn’t know how to move forwards.

I had chronic fatigue, TMJ (jaw clenching – keeping it all in!), insomnia, neck issues, the list kind of goes on!

I realised I was in another toxic/narcissistic ultimately unsupportive relationship.  As if I hadn’t learnt my lessons from my ex-husband. I had poor boundaries and my anxieties hitting the roof.

I tried talking therapies and although it helped, I was still left with the same issues, I was still battling the same feelings and physical symptoms.

I took all the supplements, ate all the right foods, did all the exercise, started HRT, took testosterone which undoubtedly helped but still left me in the same boat.

I finally realised things must change and the change had to start with ME.

It wasn’t until I started focusing on healing my nervous system that my life took a truly transformative turn.